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Newton Kwan 30:00 row

5,484m

Meters

30:00.0

Time

2:44.1

Pace

274

Calories

143

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate48
Stroke Count1459
Drag Factor133

September 26, 2023 21:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,484m 2:44.1 79 572 48 143
1:00.0 169m 2:57.5 63 515 42 106
2:00.0 166m 3:00.7 59 504 39 110
3:00.0 147m 3:24.0 41 441 34 113
4:00.0 182m 2:44.8 78 568 44 98
5:00.0 186m 2:41.2 83 587 47 91
6:00.0 118m 4:14.2 21 373 26 115
7:00.0 189m 2:38.7 88 601 51 129
8:00.0 193m 2:35.4 93 620 50 138
9:00.0 204m 2:27.0 110 678 54 146
10:00.0 205m 2:26.3 112 684 54 154
11:00.0 174m 2:52.4 68 535 49 145
12:00.0 186m 2:41.2 83 587 50 146
13:00.0 189m 2:38.7 88 601 52 146
14:00.0 197m 2:32.2 99 641 51 153
15:00.0 179m 2:47.5 74 555 49 150
16:00.0 186m 2:41.2 83 587 51 152
17:00.0 188m 2:39.5 86 596 51 148
18:00.0 192m 2:36.2 92 615 53 154
19:00.0 179m 2:47.5 74 555 51 155
20:00.0 187m 2:40.4 85 591 53 157
21:00.0 184m 2:43.0 81 577 50 150
22:00.0 197m 2:32.2 99 641 56 162
23:00.0 172m 2:54.4 66 527 49 156
24:00.0 174m 2:52.4 68 535 48 152
25:00.0 187m 2:40.4 85 591 47 155
26:00.0 186m 2:41.2 83 587 50 159
27:00.0 181m 2:45.7 77 564 51 159
28:00.0 184m 2:43.0 81 577 48 161
29:00.0 202m 2:28.5 107 667 54 168
30:00.0 201m 2:29.2 105 662 55 171

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Workout Graph

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