Newton Kwan 1:30:07 row
15,262m
Meters
1:30:07.7
Time
2:57.1
Pace
766
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 47 |
| Stroke Count | 4302 |
| Drag Factor | 118 |
September 27, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.7 | 15,262m | 2:57.1 | 63 | 516 | 47 | 135 |
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 46 | 127 |
| 20:00.0 | 1,694m | 2:57.0 | 63 | 516 | 48 | 137 |
| 30:00.0 | 1,683m | 2:58.2 | 62 | 512 | 48 | 135 |
| 40:00.0 | 1,699m | 2:56.5 | 64 | 518 | 46 | 136 |
| 50:00.0 | 1,679m | 2:58.6 | 61 | 511 | 45 | 139 |
| 1:00:00.0 | 1,696m | 2:56.8 | 63 | 517 | 47 | 134 |
| 1:10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 49 | 135 |
| 1:20:00.0 | 1,708m | 2:55.6 | 65 | 522 | 49 | 136 |
| 1:30:00.0 | 1,724m | 2:54.0 | 66 | 528 | 49 | 140 |
| 1:30:07.6 | 9m | 7:02.2 | 5 | 316 | 0 | 143 |
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Workout Graph
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