Newton Kwan 30:07 row
5,416m
Meters
30:07.7
Time
2:46.8
Pace
277
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 43 |
| Stroke Count | 1475 |
| Drag Factor | 127 |
September 28, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,416m | 2:46.8 | 75 | 559 | 43 | 148 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 48 | 130 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 50 | 142 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 49 | 140 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 50 | 148 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 48 | 145 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 50 | 168 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 9 | 168 |
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Workout Graph
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