Newton Kwan 30:06 row
5,306
Meters
30:06.0
Time
2:50.1
Pace
269
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 44 |
| Stroke Count | 1456 |
| Drag Factor | 132 |
October 03, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,306 | 2:50.1 | 71 | 544 | 269 | 44 | 144 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 43 | 123 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 48 | 138 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 50 | 144 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 48 | 147 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 50 | 148 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 52 | 167 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 20 | 143 |
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Workout Graph
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