Newton Kwan 30:06 row
5,306m
Meters
30:06.0
Time
2:50.1
Pace
269
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 44 |
| Stroke Count | 1456 |
| Drag Factor | 132 |
October 03, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,306m | 2:50.1 | 71 | 544 | 44 | 144 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 43 | 123 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 48 | 138 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 50 | 144 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 48 | 147 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 50 | 148 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 52 | 167 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.