Newton Kwan 4:16 row
697m
Meters
4:16.2
Time
3:03.7
Pace
35
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 45 |
| Stroke Count | 190 |
| Drag Factor | 89 |
October 03, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 697m | 3:03.7 | 56 | 494 | 45 | 141 |
| 4:16.2 | 698m | 3:03.5 | 57 | 494 | 45 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.