Newton Kwan 30:06 row
5,468m
Meters
30:06.6
Time
2:45.1
Pace
282
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 111 |
October 04, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,468m | 2:45.1 | 78 | 567 | 48 | 145 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 46 | 133 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 49 | 141 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 52 | 134 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 47 | 152 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 47 | 150 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 50 | 165 |
| 30:06.5 | 9m | 6:01.1 | 7 | 325 | 0 | 165 |
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Workout Graph
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