Newton Kwan 30:05 row
5,196m
Meters
30:05.9
Time
2:53.7
Pace
263
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 48 |
| Stroke Count | 1453 |
| Drag Factor | 121 |
October 12, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,196m | 2:53.7 | 67 | 529 | 48 | 138 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 47 | 122 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 49 | 134 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 49 | 138 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 50 | 141 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 46 | 141 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 49 | 157 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 0 | 156 |
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Workout Graph
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