Newton Kwan 30:03 row
5,325m
Meters
30:03.4
Time
2:49.3
Pace
271
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 45 |
| Stroke Count | 1502 |
| Drag Factor | 140 |
October 16, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,325m | 2:49.3 | 72 | 548 | 45 | 136 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 49 | 123 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 50 | 129 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 51 | 130 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 50 | 136 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 50 | 137 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 50 | 149 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 | 18 | 150 |
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Workout Graph
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