Newton Kwan 30:02 row
5,446m
Meters
30:02.7
Time
2:45.5
Pace
279
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 46 |
| Stroke Count | 1507 |
| Drag Factor | 138 |
October 17, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,446m | 2:45.5 | 77 | 565 | 46 | 148 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 50 | 133 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 50 | 146 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 49 | 149 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 49 | 154 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 51 | 159 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 52 | 169 |
| 30:02.7 | 8m | 2:48.7 | 73 | 550 | 22 | 129 |
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Workout Graph
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