Newton Kwan 30:03 row
5,296m
Meters
30:03.0
Time
2:50.2
Pace
269
Calories
143
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 46 |
| Stroke Count | 1521 |
| Drag Factor | 126 |
October 18, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,296m | 2:50.2 | 71 | 544 | 46 | 143 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 50 | 122 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 50 | 136 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 50 | 142 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 51 | 145 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 51 | 144 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 52 | 159 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 20 | 159 |
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Workout Graph
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