Newton Kwan 30:03 row
5,397m
Meters
30:03.8
Time
2:47.1
Pace
275
Calories
153
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 44 |
| Stroke Count | 1481 |
| Drag Factor | 136 |
October 19, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,397m | 2:47.1 | 75 | 558 | 44 | 153 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 44 | 130 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 51 | 148 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 50 | 152 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 49 | 152 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 49 | 151 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 52 | 171 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 171 |
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Workout Graph
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