Newton Kwan 30:04 row
5,221m
Meters
30:04.4
Time
2:52.8
Pace
264
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 43 |
| Stroke Count | 1450 |
| Drag Factor | 132 |
October 25, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,221m | 2:52.8 | 68 | 533 | 43 | 140 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 48 | 129 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 50 | 135 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 47 | 141 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 48 | 141 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 46 | 139 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 50 | 160 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 | 18 | 135 |
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Workout Graph
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