Newton Kwan 30:03 row
5,396m
Meters
30:03.5
Time
2:47.1
Pace
276
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 48 |
| Stroke Count | 1527 |
| Drag Factor | 113 |
October 25, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,396m | 2:47.1 | 75 | 558 | 48 | 152 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 51 | 132 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 52 | 145 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 52 | 152 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 51 | 155 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 49 | 152 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 51 | 166 |
| 30:03.5 | 11m | 2:39.0 | 87 | 599 | 34 | 167 |
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Workout Graph
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