Newton Kwan 30:04 row
5,397m
Meters
30:04.4
Time
2:47.1
Pace
276
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 46 |
| Stroke Count | 1503 |
| Drag Factor | 126 |
October 30, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,397m | 2:47.1 | 75 | 557 | 46 | 138 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 49 | 130 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 49 | 133 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 48 | 134 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 49 | 139 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 51 | 145 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 53 | 156 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.