Newton Kwan 30:03 row
5,494m
Meters
30:03.3
Time
2:44.1
Pace
284
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 45 |
| Stroke Count | 1489 |
| Drag Factor | 139 |
November 01, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,494m | 2:44.1 | 79 | 572 | 45 | 150 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 48 | 127 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 49 | 137 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 50 | 147 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 48 | 147 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 50 | 154 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 52 | 169 |
| 30:03.2 | 11m | 2:25.4 | 114 | 691 | 18 | 170 |
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Workout Graph
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