Newton Kwan 30:03 row
5,686m
Meters
30:03.1
Time
2:38.5
Pace
298
Calories
162
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 46 |
| Stroke Count | 1528 |
| Drag Factor | 102 |
November 02, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,686m | 2:38.5 | 88 | 602 | 46 | 162 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 47 | 144 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 50 | 153 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 50 | 157 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 53 | 161 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 52 | 168 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 53 | 176 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 19 | 177 |
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Workout Graph
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