Newton Kwan 15:04 row
2,669m
Meters
15:04.6
Time
2:49.4
Pace
136
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 42 |
| Stroke Count | 764 |
| Drag Factor | 92 |
November 06, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,669m | 2:49.4 | 72 | 547 | 42 | 134 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 49 | 128 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 51 | 133 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 53 | 150 |
| 15:04.6 | 11m | 3:29.0 | 38 | 431 | 17 | 126 |
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Workout Graph
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