Newton Kwan 30:05 row
5,275m
Meters
30:05.2
Time
2:51.1
Pace
269
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 43 |
| Stroke Count | 1416 |
| Drag Factor | 129 |
November 07, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,275m | 2:51.1 | 70 | 540 | 43 | 131 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 42 | 128 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 48 | 139 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 48 | 141 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 48 | 136 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 48 | 139 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 49 | 144 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 | 19 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.