Newton Kwan 30:00 row
5,370m
Meters
30:00.0
Time
2:47.5
Pace
264
Calories
138
Heart Rate
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 49 |
Stroke Count | 1481 |
Drag Factor | 129 |
November 08, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,370m | 2:47.5 | 74 | 555 | 49 | 138 |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 50 | 114 |
2:00.0 | 182m | 2:44.8 | 78 | 568 | 50 | 123 |
3:00.0 | 183m | 2:43.9 | 79 | 573 | 49 | 126 |
4:00.0 | 176m | 2:50.4 | 71 | 543 | 47 | 125 |
5:00.0 | 177m | 2:49.4 | 72 | 547 | 47 | 130 |
6:00.0 | 173m | 2:53.4 | 67 | 530 | 46 | 128 |
7:00.0 | 183m | 2:43.9 | 79 | 573 | 48 | 133 |
8:00.0 | 179m | 2:47.5 | 74 | 555 | 47 | 136 |
9:00.0 | 185m | 2:42.1 | 82 | 582 | 49 | 136 |
10:00.0 | 182m | 2:44.8 | 78 | 568 | 48 | 140 |
11:00.0 | 186m | 2:41.2 | 83 | 587 | 51 | 143 |
12:00.0 | 180m | 2:46.6 | 76 | 560 | 50 | 140 |
13:00.0 | 189m | 2:38.7 | 88 | 601 | 51 | 143 |
14:00.0 | 176m | 2:50.4 | 71 | 543 | 48 | 142 |
15:00.0 | 181m | 2:45.7 | 77 | 564 | 51 | 141 |
16:00.0 | 174m | 2:52.4 | 68 | 535 | 49 | 142 |
17:00.0 | 180m | 2:46.6 | 76 | 560 | 50 | 140 |
18:00.0 | 177m | 2:49.4 | 72 | 547 | 49 | 144 |
19:00.0 | 184m | 2:43.0 | 81 | 577 | 49 | 144 |
20:00.0 | 173m | 2:53.4 | 67 | 530 | 47 | 145 |
21:00.0 | 176m | 2:50.4 | 71 | 543 | 48 | 141 |
22:00.0 | 168m | 2:58.5 | 61 | 511 | 48 | 135 |
23:00.0 | 179m | 2:47.5 | 74 | 555 | 49 | 142 |
24:00.0 | 170m | 2:56.4 | 64 | 519 | 47 | 140 |
25:00.0 | 175m | 2:51.4 | 69 | 539 | 49 | 140 |
26:00.0 | 168m | 2:58.5 | 61 | 511 | 49 | 140 |
27:00.0 | 174m | 2:52.4 | 68 | 535 | 50 | 140 |
28:00.0 | 169m | 2:57.5 | 63 | 515 | 50 | 140 |
29:00.0 | 184m | 2:43.0 | 81 | 577 | 52 | 148 |
30:00.0 | 214m | 2:20.1 | 127 | 737 | 63 | 164 |
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Workout Graph
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