Newton Kwan 30:00 row

5,370m

Meters

30:00.0

Time

2:47.5

Pace

264

Calories

138

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate49
Stroke Count1481
Drag Factor129

November 08, 2023 14:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,370m 2:47.5 74 555 49 138
1:00.0 173m 2:53.4 67 530 50 114
2:00.0 182m 2:44.8 78 568 50 123
3:00.0 183m 2:43.9 79 573 49 126
4:00.0 176m 2:50.4 71 543 47 125
5:00.0 177m 2:49.4 72 547 47 130
6:00.0 173m 2:53.4 67 530 46 128
7:00.0 183m 2:43.9 79 573 48 133
8:00.0 179m 2:47.5 74 555 47 136
9:00.0 185m 2:42.1 82 582 49 136
10:00.0 182m 2:44.8 78 568 48 140
11:00.0 186m 2:41.2 83 587 51 143
12:00.0 180m 2:46.6 76 560 50 140
13:00.0 189m 2:38.7 88 601 51 143
14:00.0 176m 2:50.4 71 543 48 142
15:00.0 181m 2:45.7 77 564 51 141
16:00.0 174m 2:52.4 68 535 49 142
17:00.0 180m 2:46.6 76 560 50 140
18:00.0 177m 2:49.4 72 547 49 144
19:00.0 184m 2:43.0 81 577 49 144
20:00.0 173m 2:53.4 67 530 47 145
21:00.0 176m 2:50.4 71 543 48 141
22:00.0 168m 2:58.5 61 511 48 135
23:00.0 179m 2:47.5 74 555 49 142
24:00.0 170m 2:56.4 64 519 47 140
25:00.0 175m 2:51.4 69 539 49 140
26:00.0 168m 2:58.5 61 511 49 140
27:00.0 174m 2:52.4 68 535 50 140
28:00.0 169m 2:57.5 63 515 50 140
29:00.0 184m 2:43.0 81 577 52 148
30:00.0 214m 2:20.1 127 737 63 164

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Workout Graph

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