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Newton Kwan 30:00 row

5,370

Meters

30:00.0

Time

2:47.5

Pace

264

Calories

138

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate49
Stroke Count1481
Drag Factor129

November 08, 2023 14:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,370 2:47.5 74 555 264 49 138
1:00.0 173 2:53.4 67 530 8 50 114
2:00.0 182 2:44.8 78 568 9 50 123
3:00.0 183 2:43.9 79 573 9 49 126
4:00.0 176 2:50.4 71 543 9 47 125
5:00.0 177 2:49.4 72 547 9 47 130
6:00.0 173 2:53.4 67 530 8 46 128
7:00.0 183 2:43.9 79 573 9 48 133
8:00.0 179 2:47.5 74 555 9 47 136
9:00.0 185 2:42.1 82 582 9 49 136
10:00.0 182 2:44.8 78 568 9 48 140
11:00.0 186 2:41.2 83 587 9 51 143
12:00.0 180 2:46.6 76 560 9 50 140
13:00.0 189 2:38.7 88 601 10 51 143
14:00.0 176 2:50.4 71 543 9 48 142
15:00.0 181 2:45.7 77 564 9 51 141
16:00.0 174 2:52.4 68 535 8 49 142
17:00.0 180 2:46.6 76 560 9 50 140
18:00.0 177 2:49.4 72 547 9 49 144
19:00.0 184 2:43.0 81 577 9 49 144
20:00.0 173 2:53.4 67 530 8 47 145
21:00.0 176 2:50.4 71 543 9 48 141
22:00.0 168 2:58.5 61 511 8 48 135
23:00.0 179 2:47.5 74 555 9 49 142
24:00.0 170 2:56.4 64 519 8 47 140
25:00.0 175 2:51.4 69 539 8 49 140
26:00.0 168 2:58.5 61 511 8 49 140
27:00.0 174 2:52.4 68 535 8 50 140
28:00.0 169 2:57.5 63 515 8 50 140
29:00.0 184 2:43.0 81 577 9 52 148
30:00.0 214 2:20.1 127 737 12 63 164

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Workout Graph

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