Newton Kwan 1:00:04 row
10,344m
Meters
1:00:04.5
Time
2:54.2
Pace
522
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 45 |
| Stroke Count | 2848 |
| Drag Factor | 128 |
November 09, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 10,344m | 2:54.2 | 66 | 527 | 45 | 136 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 46 | 119 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 48 | 127 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 47 | 137 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 47 | 136 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 47 | 136 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 47 | 140 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 47 | 143 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 47 | 139 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 47 | 134 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 47 | 136 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 48 | 138 |
| 1:00:00.0 | 913m | 2:44.2 | 79 | 571 | 51 | 161 |
| 1:00:04.5 | 14m | 2:40.7 | 84 | 590 | 27 | 131 |
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Workout Graph
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