Newton Kwan 30:04 row
5,068m
Meters
30:04.0
Time
2:57.9
Pace
253
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 45 |
| Stroke Count | 1503 |
| Drag Factor | 131 |
November 13, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,068m | 2:57.9 | 62 | 513 | 45 | 124 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 47 | 111 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 48 | 114 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 51 | 117 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 52 | 127 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 51 | 130 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 52 | 154 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 20 | 116 |
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Workout Graph
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