Newton Kwan 1:00:00 row
10,067m
Meters
1:00:00.0
Time
2:58.8
Pace
506
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 48 |
| Stroke Count | 2904 |
| Drag Factor | 130 |
November 14, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,067m | 2:58.8 | 61 | 510 | 48 | 138 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 46 | 117 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 48 | 125 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 50 | 137 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 49 | 138 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 47 | 138 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 47 | 138 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 48 | 136 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 48 | 139 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 48 | 142 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 47 | 139 |
| 55:00.0 | 859m | 2:54.6 | 66 | 526 | 48 | 145 |
| 1:00:00.0 | 902m | 2:46.2 | 76 | 561 | 54 | 164 |
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Workout Graph
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