Newton Kwan 1:00:00 row
10,046m
Meters
1:00:00.0
Time
2:59.1
Pace
502
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 48 |
| Stroke Count | 2896 |
| Drag Factor | 129 |
November 15, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,046m | 2:59.1 | 61 | 509 | 48 | 131 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 48 | 115 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 48 | 127 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 48 | 123 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 49 | 132 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 49 | 134 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 49 | 135 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 46 | 133 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 49 | 133 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 48 | 127 |
| 50:00.0 | 842m | 2:58.1 | 62 | 513 | 49 | 135 |
| 55:00.0 | 842m | 2:58.1 | 62 | 513 | 48 | 130 |
| 1:00:00.0 | 867m | 2:53.0 | 68 | 532 | 49 | 150 |
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Workout Graph
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