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Newton Kwan 30:00 row

5,317m

Meters

30:00.0

Time

2:49.2

Pace

257

Calories

135

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate48
Stroke Count1452
Drag Factor91

November 16, 2023 14:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,317m 2:49.2 72 548 48 135
1:00.0 169m 2:57.5 63 515 46 110
2:00.0 185m 2:42.1 82 582 46 123
3:00.0 185m 2:42.1 82 582 48 127
4:00.0 182m 2:44.8 78 568 49 129
5:00.0 186m 2:41.2 83 587 50 136
6:00.0 175m 2:51.4 69 539 48 130
7:00.0 171m 2:55.4 65 523 49 131
8:00.0 171m 2:55.4 65 523 48 130
9:00.0 177m 2:49.4 72 547 51 129
10:00.0 175m 2:51.4 69 539 51 135
11:00.0 173m 2:53.4 67 530 51 136
12:00.0 173m 2:53.4 67 530 51 137
13:00.0 179m 2:47.5 74 555 49 136
14:00.0 177m 2:49.4 72 547 48 134
15:00.0 168m 2:58.5 61 511 48 135
16:00.0 170m 2:56.4 64 519 45 134
17:00.0 176m 2:50.4 71 543 48 137
18:00.0 177m 2:49.4 72 547 49 139
19:00.0 173m 2:53.4 67 530 47 140
20:00.0 172m 2:54.4 66 527 44 138
21:00.0 175m 2:51.4 69 539 46 137
22:00.0 173m 2:53.4 67 530 45 135
23:00.0 169m 2:57.5 63 515 46 136
24:00.0 177m 2:49.4 72 547 45 140
25:00.0 174m 2:52.4 68 535 46 139
26:00.0 174m 2:52.4 68 535 46 134
27:00.0 173m 2:53.4 67 530 46 141
28:00.0 166m 3:00.7 59 504 49 135
29:00.0 213m 2:20.8 125 731 57 155
30:00.0 211m 2:22.1 122 719 60 167

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Workout Graph

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