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Newton Kwan 30:00 row

5,317

Meters

30:00.0

Time

2:49.2

Pace

257

Calories

135

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate48
Stroke Count1452
Drag Factor91

November 16, 2023 14:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,317 2:49.2 72 548 257 48 135
1:00.0 169 2:57.5 63 515 8 46 110
2:00.0 185 2:42.1 82 582 9 46 123
3:00.0 185 2:42.1 82 582 9 48 127
4:00.0 182 2:44.8 78 568 9 49 129
5:00.0 186 2:41.2 83 587 9 50 136
6:00.0 175 2:51.4 69 539 8 48 130
7:00.0 171 2:55.4 65 523 8 49 131
8:00.0 171 2:55.4 65 523 8 48 130
9:00.0 177 2:49.4 72 547 9 51 129
10:00.0 175 2:51.4 69 539 8 51 135
11:00.0 173 2:53.4 67 530 8 51 136
12:00.0 173 2:53.4 67 530 8 51 137
13:00.0 179 2:47.5 74 555 9 49 136
14:00.0 177 2:49.4 72 547 9 48 134
15:00.0 168 2:58.5 61 511 8 48 135
16:00.0 170 2:56.4 64 519 8 45 134
17:00.0 176 2:50.4 71 543 9 48 137
18:00.0 177 2:49.4 72 547 9 49 139
19:00.0 173 2:53.4 67 530 8 47 140
20:00.0 172 2:54.4 66 527 8 44 138
21:00.0 175 2:51.4 69 539 8 46 137
22:00.0 173 2:53.4 67 530 8 45 135
23:00.0 169 2:57.5 63 515 8 46 136
24:00.0 177 2:49.4 72 547 9 45 140
25:00.0 174 2:52.4 68 535 8 46 139
26:00.0 174 2:52.4 68 535 8 46 134
27:00.0 173 2:53.4 67 530 8 46 141
28:00.0 166 3:00.7 59 504 8 49 135
29:00.0 213 2:20.8 125 731 12 57 155
30:00.0 211 2:22.1 122 719 11 60 167

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Workout Graph

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