Newton Kwan 1:00:00 row
10,446
Meters
1:00:00.0
Time
2:52.3
Pace
530
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 48 |
| Stroke Count | 2881 |
| Drag Factor | 91 |
November 27, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,446 | 2:52.3 | 68 | 535 | 530 | 48 | 141 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 46 | 124 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 48 | 134 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 50 | 135 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 49 | 138 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 48 | 141 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 48 | 143 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 48 | 143 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 47 | 139 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 46 | 140 |
| 50:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 48 | 145 |
| 55:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 49 | 145 |
| 1:00:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 49 | 168 |
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Workout Graph
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