Newton Kwan 1:00:00 row
10,539m
Meters
1:00:00.0
Time
2:50.7
Pace
535
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 48 |
| Stroke Count | 2884 |
| Drag Factor | 130 |
November 28, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,539m | 2:50.7 | 70 | 541 | 48 | 144 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 44 | 128 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 47 | 135 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 49 | 139 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 50 | 142 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 48 | 146 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 47 | 143 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 48 | 148 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 48 | 144 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 48 | 147 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 48 | 148 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 48 | 142 |
| 1:00:00.0 | 930m | 2:41.2 | 83 | 587 | 51 | 170 |
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Workout Graph
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