Newton Kwan 1:31:44 row
16,014m
Meters
1:31:44.1
Time
2:51.8
Pace
813
Calories
152
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 48 |
| Stroke Count | 4565 |
| Drag Factor | 89 |
November 29, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:44.1 | 16,014m | 2:51.8 | 69 | 537 | 48 | 152 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 48 | 139 |
| 20:00.0 | 1,760m | 2:50.4 | 71 | 543 | 49 | 146 |
| 30:00.0 | 1,755m | 2:50.9 | 70 | 541 | 50 | 152 |
| 40:00.0 | 1,758m | 2:50.6 | 70 | 542 | 51 | 153 |
| 50:00.0 | 1,738m | 2:52.6 | 68 | 534 | 50 | 154 |
| 1:00:00.0 | 1,742m | 2:52.2 | 69 | 535 | 49 | 154 |
| 1:10:00.0 | 1,706m | 2:55.8 | 64 | 521 | 50 | 153 |
| 1:20:00.0 | 1,732m | 2:53.2 | 67 | 531 | 50 | 154 |
| 1:30:00.0 | 1,739m | 2:52.5 | 68 | 534 | 50 | 157 |
| 1:31:44.1 | 312m | 2:46.8 | 75 | 559 | 42 | 163 |
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Workout Graph
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