Newton Kwan 1:00:06 row
10,475m
Meters
1:00:06.6
Time
2:52.1
Pace
531
Calories
146
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 46 |
| Stroke Count | 2765 |
| Drag Factor | 94 |
November 30, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 10,475m | 2:52.1 | 69 | 536 | 46 | 146 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 45 | 126 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 46 | 136 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 45 | 144 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 45 | 146 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 48 | 150 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 47 | 147 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 44 | 151 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 46 | 149 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 47 | 149 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 46 | 149 |
| 55:00.0 | 867m | 2:53.0 | 68 | 532 | 47 | 144 |
| 1:00:00.0 | 890m | 2:48.5 | 73 | 551 | 46 | 161 |
| 1:00:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.