Newton Kwan 1:00:00 row
10,857m
Meters
1:00:00.0
Time
2:45.7
Pace
559
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 47 |
| Stroke Count | 2879 |
| Drag Factor | 91 |
December 05, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,857m | 2:45.7 | 77 | 564 | 47 | 142 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 48 | 125 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 48 | 136 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 47 | 139 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 49 | 142 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 49 | 142 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 46 | 143 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 48 | 141 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 46 | 143 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 48 | 143 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 51 | 148 |
| 55:00.0 | 905m | 2:45.7 | 77 | 564 | 49 | 144 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 46 | 169 |
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Workout Graph
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