Newton Kwan 1:00:00 row
10,900m
Meters
1:00:00.0
Time
2:45.1
Pace
563
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 47 |
| Stroke Count | 2862 |
| Drag Factor | 141 |
December 07, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,900m | 2:45.1 | 78 | 567 | 47 | 143 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 43 | 124 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 46 | 128 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 47 | 130 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 45 | 137 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 49 | 139 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 45 | 138 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 46 | 141 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 45 | 141 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 48 | 151 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 52 | 154 |
| 55:00.0 | 948m | 2:38.2 | 88 | 604 | 50 | 161 |
| 1:00:00.0 | 977m | 2:33.5 | 97 | 632 | 54 | 174 |
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Workout Graph
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