Newton Kwan 1:00:04 row
11,070m
Meters
1:00:04.4
Time
2:42.8
Pace
574
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 48 |
| Stroke Count | 2911 |
| Drag Factor | 101 |
December 08, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 11,070m | 2:42.8 | 81 | 579 | 48 | 144 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 46 | 122 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 47 | 127 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 46 | 115 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 49 | 134 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 45 | 138 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 47 | 140 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 47 | 145 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 48 | 153 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 51 | 157 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 52 | 162 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 51 | 164 |
| 1:00:00.0 | 990m | 2:31.5 | 101 | 646 | 54 | 175 |
| 1:00:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | 132 |
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Workout Graph
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