Newton Kwan 1:00:06 row
10,945m
Meters
1:00:06.5
Time
2:44.7
Pace
565
Calories
146
Heart Rate
Average Watts | 78 |
---|---|
Calories Per Hour | 569 |
Stroke Rate | 49 |
Stroke Count | 2943 |
Drag Factor | 102 |
December 11, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:06.5 | 10,945m | 2:44.7 | 78 | 569 | 49 | 146 |
5:00.0 | 869m | 2:52.6 | 68 | 534 | 47 | 124 |
10:00.0 | 920m | 2:43.0 | 81 | 577 | 52 | 139 |
15:00.0 | 902m | 2:46.2 | 76 | 561 | 52 | 140 |
20:00.0 | 905m | 2:45.7 | 77 | 564 | 49 | 146 |
25:00.0 | 901m | 2:46.4 | 76 | 561 | 49 | 142 |
30:00.0 | 892m | 2:48.1 | 74 | 553 | 51 | 145 |
35:00.0 | 898m | 2:47.0 | 75 | 558 | 47 | 146 |
40:00.0 | 908m | 2:45.1 | 78 | 567 | 48 | 148 |
45:00.0 | 924m | 2:42.3 | 82 | 581 | 44 | 153 |
50:00.0 | 926m | 2:41.9 | 82 | 583 | 49 | 154 |
55:00.0 | 928m | 2:41.6 | 83 | 585 | 51 | 155 |
1:00:00.0 | 958m | 2:36.5 | 91 | 613 | 49 | 165 |
1:00:06.5 | 15m | 3:36.6 | 34 | 418 | 0 | 165 |
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Workout Graph
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