Newton Kwan 1:00:06 row
10,945
Meters
1:00:06.5
Time
2:44.7
Pace
565
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 49 |
| Stroke Count | 2943 |
| Drag Factor | 102 |
December 11, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,945 | 2:44.7 | 78 | 569 | 565 | 49 | 146 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 47 | 124 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 52 | 139 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 52 | 140 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 49 | 146 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 49 | 142 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 51 | 145 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 47 | 146 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 48 | 148 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 44 | 153 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 49 | 154 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 51 | 155 |
| 1:00:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 49 | 165 |
| 1:00:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 | 165 |
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Workout Graph
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