Newton Kwan 52:35 row
9,091m
Meters
52:35.3
Time
2:53.5
Pace
460
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 45 |
| Stroke Count | 2421 |
| Drag Factor | 142 |
December 12, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.3 | 9,091m | 2:53.5 | 67 | 530 | 45 | 132 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 46 | 128 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 47 | 129 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 46 | 134 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 45 | 136 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 48 | 136 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 45 | 140 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 49 | 133 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 45 | 130 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 45 | 133 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 46 | 125 |
| 52:35.3 | 425m | 3:02.7 | 57 | 497 | 43 | 131 |
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Workout Graph
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