Newton Kwan 30:05 row
5,216m
Meters
30:05.2
Time
2:53.0
Pace
264
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 42 |
| Stroke Count | 1432 |
| Drag Factor | 140 |
December 13, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,216m | 2:53.0 | 68 | 532 | 42 | 134 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 44 | 120 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 49 | 135 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 49 | 139 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 49 | 142 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 48 | 144 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 47 | 145 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 | 14 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.