Newton Kwan 1:00:07 row
10,659m
Meters
1:00:07.6
Time
2:49.2
Pace
545
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 46 |
| Stroke Count | 2778 |
| Drag Factor | 114 |
December 13, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 10,659m | 2:49.2 | 72 | 548 | 46 | 136 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 42 | 119 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 43 | 123 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 47 | 134 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 46 | 132 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 47 | 137 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 47 | 140 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 47 | 139 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 48 | 139 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 46 | 137 |
| 50:00.0 | 882m | 2:50.0 | 71 | 544 | 46 | 136 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 46 | 144 |
| 1:00:00.0 | 921m | 2:42.8 | 81 | 578 | 50 | 161 |
| 1:00:07.5 | 12m | 5:12.5 | 11 | 339 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.