Newton Kwan 1:00:28 row
10,038m
Meters
1:00:28.1
Time
3:00.7
Pace
503
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 45 |
| Stroke Count | 2789 |
| Drag Factor | 115 |
December 14, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.1 | 10,038m | 3:00.7 | 59 | 504 | 45 | 121 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 40 | 105 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 44 | 121 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 46 | 117 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 45 | 116 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 39 | 86 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 45 | 112 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 48 | 122 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 50 | 127 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 50 | 124 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 48 | 123 |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 49 | 127 |
| 1:00:00.0 | 937m | 2:40.0 | 85 | 593 | 51 | 149 |
| 1:00:28.0 | 54m | 4:19.2 | 20 | 369 | 34 | 147 |
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Workout Graph
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