Newton Kwan 1:01:01 row
10,018m
Meters
1:01:01.8
Time
3:02.7
Pace
500
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 45 |
| Stroke Count | 2817 |
| Drag Factor | 89 |
December 18, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.8 | 10,018m | 3:02.7 | 57 | 497 | 45 | 123 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 44 | 99 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 44 | 104 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 49 | 110 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 46 | 112 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 43 | 122 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 47 | 115 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 49 | 119 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 47 | 125 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 50 | 141 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 48 | 134 |
| 55:00.0 | 857m | 2:55.0 | 65 | 524 | 43 | 129 |
| 1:00:00.0 | 930m | 2:41.2 | 83 | 587 | 45 | 156 |
| 1:01:01.8 | 172m | 2:59.6 | 60 | 507 | 40 | 145 |
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Workout Graph
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