Newton Kwan 1:01:01 row
10,018
Meters
1:01:01.8
Time
3:02.7
Pace
500
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 45 |
| Stroke Count | 2817 |
| Drag Factor | 89 |
December 18, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.8 | 10,018 | 3:02.7 | 57 | 491 | 500 | 45 | 123 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 44 | 99 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 44 | 104 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 49 | 110 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 46 | 112 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 43 | 122 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 47 | 115 |
| 35:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 49 | 119 |
| 40:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 47 | 125 |
| 45:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 50 | 141 |
| 50:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 48 | 134 |
| 55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 43 | 129 |
| 1:00:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 45 | 156 |
| 1:01:01.8 | 172 | 2:59.6 | 60 | 466 | 8 | 40 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.