Newton Kwan 1:30:07 row
15,494m
Meters
1:30:07.1
Time
2:54.4
Pace
786
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 46 |
| Stroke Count | 4203 |
| Drag Factor | 92 |
December 19, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.1 | 15,494m | 2:54.4 | 66 | 526 | 46 | 125 |
| 10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 45 | 107 |
| 20:00.0 | 1,704m | 2:56.0 | 64 | 520 | 46 | 125 |
| 30:00.0 | 1,674m | 2:59.2 | 61 | 509 | 46 | 122 |
| 40:00.0 | 1,677m | 2:58.8 | 61 | 510 | 44 | 122 |
| 50:00.0 | 1,771m | 2:49.3 | 72 | 547 | 45 | 121 |
| 1:00:00.0 | 1,782m | 2:48.3 | 73 | 552 | 48 | 134 |
| 1:10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 49 | 134 |
| 1:20:00.0 | 1,779m | 2:48.6 | 73 | 551 | 48 | 129 |
| 1:30:07.1 | 1,834m | 2:45.5 | 77 | 565 | 45 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.