Newton Kwan 30:06 row
5,462m
Meters
30:06.8
Time
2:45.3
Pace
283
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 43 |
| Stroke Count | 1460 |
| Drag Factor | 91 |
December 20, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,462m | 2:45.3 | 77 | 566 | 43 | 151 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 48 | 133 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 49 | 138 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 51 | 143 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 49 | 150 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 46 | 154 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 49 | 172 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 172 |
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Workout Graph
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