Newton Kwan 20:07 row
3,729m
Meters
20:07.2
Time
2:41.8
Pace
194
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 48 |
| Stroke Count | 969 |
| Drag Factor | 102 |
December 21, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,729m | 2:41.8 | 83 | 584 | 48 | 140 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 49 | 122 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 48 | 136 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 47 | 139 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 49 | 164 |
| 20:07.2 | 14m | 4:17.1 | 21 | 370 | 0 | 164 |
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Workout Graph
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