Newton Kwan 30:07 row
5,245m
Meters
30:07.3
Time
2:52.2
Pace
265
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 39 |
| Stroke Count | 1330 |
| Drag Factor | 90 |
December 21, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,245m | 2:52.2 | 68 | 535 | 39 | 141 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 47 | 137 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 44 | 139 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 42 | 141 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 44 | 145 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 43 | 139 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 46 | 143 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 10 | 143 |
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Workout Graph
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