Newton Kwan 31:06 row
5,625m
Meters
31:06.3
Time
2:45.8
Pace
291
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 48 |
| Stroke Count | 1513 |
| Drag Factor | 89 |
December 21, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 5,625m | 2:45.8 | 77 | 563 | 48 | 145 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 45 | 130 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 45 | 139 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 49 | 141 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 51 | 147 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 52 | 153 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 51 | 157 |
| 31:06.2 | 197m | 2:48.0 | 74 | 553 | 44 | 152 |
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Workout Graph
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