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Newton Kwan 10000m row

10,000m

Meters

58:16.3

Time

2:54.8

Pace

501

Calories

127

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate50
Stroke Count2914
Drag Factor89

December 22, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
58:16.3 10,000m 2:54.8 66 525 50 127
3:05.9 500m 3:05.9 54 487 48 103
3:03.3 1,000m 3:03.3 57 495 47 105
3:05.9 1,500m 3:05.9 54 487 47 119
2:56.0 2,000m 2:56.0 64 520 52 121
2:54.8 2,500m 2:54.8 66 525 51 120
2:52.3 3,000m 2:52.3 68 535 52 123
2:55.8 3,500m 2:55.8 64 521 49 126
2:56.1 4,000m 2:56.1 64 520 51 127
2:51.6 4,500m 2:51.6 69 538 51 131
2:53.5 5,000m 2:53.5 67 530 50 129
2:53.6 5,500m 2:53.6 67 530 50 132
2:52.5 6,000m 2:52.5 68 534 49 133
2:56.2 6,500m 2:56.2 64 520 51 130
2:54.0 7,000m 2:54.0 66 528 50 131
2:54.3 7,500m 2:54.3 66 527 50 129
2:51.0 8,000m 2:51.0 70 540 48 132
2:53.6 8,500m 2:53.6 67 530 49 132
2:55.4 9,000m 2:55.4 65 523 51 134
2:55.8 9,500m 2:55.8 64 521 51 135
2:34.5 10,000m 2:34.5 95 626 54 150

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Workout Graph

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