Newton Kwan 4:00 row
586
Meters
4:00.8
Time
3:25.4
Pace
29
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 87 |
December 25, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 586 | 3:25.4 | 40 | 438 | 29 | 40 | 119 |
| 4:00.8 | 587 | 3:25.1 | 41 | 439 | 29 | 40 | 119 |
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Workout Graph
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