Newton Kwan 15:07 row
2,418m
Meters
15:07.8
Time
3:07.7
Pace
120
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 39 |
| Stroke Count | 705 |
| Drag Factor | 91 |
December 28, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,418m | 3:07.7 | 53 | 482 | 39 | 121 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 46 | 112 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 46 | 114 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 49 | 130 |
| 15:07.7 | 21m | 3:03.3 | 57 | 495 | 15 | 130 |
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Workout Graph
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