Newton Kwan 30:05 row
5,141m
Meters
30:05.2
Time
2:55.5
Pace
259
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 49 |
| Stroke Count | 1467 |
| Drag Factor | 144 |
January 03, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,141m | 2:55.5 | 65 | 522 | 49 | 134 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 48 | 113 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 49 | 131 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 51 | 137 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 52 | 140 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 48 | 142 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 46 | 146 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 146 |
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Workout Graph
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