Newton Kwan 30:07 row
5,183m
Meters
30:07.2
Time
2:54.3
Pace
261
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 47 |
| Stroke Count | 1420 |
| Drag Factor | 114 |
January 04, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,183m | 2:54.3 | 66 | 527 | 47 | 131 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 46 | 115 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 48 | 126 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 49 | 122 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 48 | 137 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 43 | 136 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 48 | 150 |
| 30:07.2 | 7m | 8:34.2 | 3 | 308 | 0 | 150 |
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Workout Graph
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