Newton Kwan 15:05 row
2,704m
Meters
15:05.9
Time
2:47.5
Pace
139
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 48 |
| Stroke Count | 732 |
| Drag Factor | 144 |
January 08, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 2,704m | 2:47.5 | 74 | 556 | 48 | 139 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 46 | 128 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 49 | 142 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 51 | 147 |
| 15:05.8 | 8m | 6:02.5 | 7 | 325 | 0 | 146 |
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Workout Graph
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