Newton Kwan 30:06 row
5,430m
Meters
30:06.9
Time
2:46.3
Pace
279
Calories
155
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 43 |
| Stroke Count | 1479 |
| Drag Factor | 116 |
January 09, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,430m | 2:46.3 | 76 | 561 | 43 | 155 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 48 | 132 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 49 | 145 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 50 | 148 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 51 | 155 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 50 | 160 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 48 | 174 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 174 |
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Workout Graph
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