Newton Kwan 15:08 row
2,576
Meters
15:08.9
Time
2:56.4
Pace
130
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 39 |
| Stroke Count | 710 |
| Drag Factor | 115 |
January 16, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.9 | 2,576 | 2:56.4 | 64 | 514 | 130 | 39 | 141 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 47 | 128 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 47 | 143 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 47 | 146 |
| 15:08.8 | 21 | 3:29.5 | 38 | 409 | 1 | 15 | 147 |
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Workout Graph
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