Newton Kwan 15:08 row
2,576m
Meters
15:08.9
Time
2:56.4
Pace
130
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 39 |
| Stroke Count | 710 |
| Drag Factor | 115 |
January 16, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 2,576m | 2:56.4 | 64 | 519 | 39 | 141 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 47 | 128 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 47 | 143 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 47 | 146 |
| 15:08.8 | 21m | 3:29.5 | 38 | 430 | 15 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.